The Meal Planner is a Notion template created to help people embrace a healthy lifestyle by organizing their nutrition tracking and meal planning. It addresses the challenge of sticking to diets and maintaining proper nutrition by providing a centralized system for managing all aspects of healthy eating.

The template allows users to organize and track calorie/macro goals, meal schedules, water intake, ingredients, meals, recipes, daily calorie/macro progress, shopping lists, and notes. It includes a guide with explanations of each module and instructions on how to use the template. Users can customize the product to their specific needs and preferences.

The system works as a pre-built Notion template that users can duplicate into their workspace. It provides clear instructions and simple layouts suitable for beginners while offering advanced features for experienced users to customize. The template integrates with Notion's free plan and works seamlessly across devices.

The product helps users save time by having meals and recipes organized in one place, reduces uncertainty and chaos around nutrition tracking, and provides clarity and progress monitoring. It supports various health goals including weight management, diet adherence, and general healthy eating habits.

The template is designed for people who want to organize everything associated with their healthy habits in one place, gym-goers who need to reliably track their progress and stick to their habits and goals, and anyone who wants to track what they eat and become more organized.