

Indy is an AI-powered ADHD support app that helps individuals with ADHD build a life that actually matters to them. Unlike traditional productivity apps focused on task completion, Indy helps users connect their past experiences to their future goals, creating clarity around their next moves and making long-term objectives feel more manageable.
Indy offers several key features including future-mapping to create a clear picture of your life connecting past experiences to future goals, daily scaffolding with quick check-ins that keep you moving forward without overwhelming you, guided reflection to deepen self-awareness and spot patterns before drifting off course, structured support for navigating challenges using behavioral science principles, and progress tracking to see accomplishments and build momentum.
The app uses structured exercises and reflection tools specifically designed for ADHD brains, taking into account common ADHD challenges like impulsivity, inattention, and hyperactivity. It focuses on helping users clarify their long-term vision and connect it to day-to-day decisions through adaptive systems and behavioral science principles.
Benefits include building momentum that actually sticks with structure fitting how ADHD brains work, gaining clarity on what matters most and staying connected to long-term goals, externalizing goals to bring clarity to messy emotions and thoughts, prioritizing days effectively without feeling overwhelmed, and rewarding small wins while making progress toward bigger goals.
Indy is designed for people with ADHD who want clearer direction and accountability to help them stay connected to their long-term goals. It's available as a mobile app with downloads for both iOS and Android platforms, and users typically spend 5-10 minutes daily with additional weekly strategy sessions.
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Indy is designed for people with ADHD who want clearer direction and accountability to help them stay connected to their long-term goals. It works best for individuals who feel stuck with dreams that matter but seem too big to break down, those who lose trust in themselves due to feeling overwhelmed, and people who want to build momentum that actually sustains. The app is suitable for both newly diagnosed individuals and those without formal diagnoses who experience ADHD-related challenges.