Distraction Receipt is a tool for daily reflection where you write three specific things: what you intended to do, what actually happened, and what you avoided. The app then turns this input into a simple receipt for the day, providing an honest record of where your time went. Its main purpose is to offer a quiet, private space for self-reflection on daily activities and distractions.

The key feature is the receipt generation based on the three user inputs: intention, reality, and avoidance. It provides an analysis of the day, detecting patterns such as 'Preparation Disguise' and noting drifts like 'Production replaced by preparation.' The tool offers insights, such as identifying when environmental organization is used to avoid creative work, and includes a 'Note' section for additional observations. It also detects trends over time, like the shortening of a 'cleaning loop,' and suggests reflective prompts for improvement, such as 'If today were done again.'

The product works by having the user input their daily reflections into a simple interface, which then processes this information to generate a structured receipt. The receipt includes a timestamp, the user's stated 'State' and 'Arch,' the detected pattern, and a breakdown of the three input items. The analysis section provides automated detection and insight based on the input, highlighting discrepancies between intention and reality.

Benefits include gaining an honest record of time expenditure, identifying personal patterns of avoidance or distraction, and receiving confronting insights into daily behaviors. Use cases involve daily personal reflection, year-end audits of time management, and understanding one's productivity cycles and preparatory habits.

The target users are individuals seeking to reflect on their daily productivity and distraction patterns, particularly those interested in quantified self and personal development. The tool is designed for private, individual use without social features or external integrations.