Somna is a mobile application designed to help users understand and manage stress by identifying recurring triggers, beliefs, and emotional loops. Its primary purpose is to transform overwhelm into clarity by allowing individuals to notice what sets off stressful patterns and respond more gently.

Key features include the ability to track triggers that initiate stress responses, spot repeating patterns in thoughts and behaviors, and break the cycles that maintain stress. The app offers a Support Mode that provides simple nervous system regulation exercises, such as breathing, grounding, and softening techniques, when a loop activates.

Somna emphasizes privacy and safety, with all data stored locally on the user's device, no account required, no advertisements, and no selling of personal information. It collects only anonymous usage events to improve features, ensuring that personal reflections remain confidential.

The product works based on the concept of the stress loop: Trigger leads to Belief, which reinforces the Loop. By gently meeting each component of the loop, users can gradually soften the pattern over time, rather than attempting to break it forcefully. This approach helps in reducing the power of repetitive stress responses.

Benefits include increased self-awareness, reduced stress levels, and a safer emotional environment. Use cases involve individuals experiencing recurring worries, physical stress symptoms, or habitual coping mechanisms that they wish to understand and alter gently.

Target users are people who feel stuck in repetitive stress patterns and seek a private tool to work with their nervous system. The app is designed for iOS devices, with no integrations mentioned, and operates entirely on-device for maximum privacy.